High Cholesterol Foods to Avoid for Heart Health

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HIGH-CHOLESTEROL FOODS TO AVOID FOR HEART HEALTH

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HIGH-CHOLESTEROL FOODS TO AVOID FOR HEART HEALTH

High cholesterol can sneak up on you through your diet, potentially increasing your risk of heart disease and stroke. If you’re concerned about your cholesterol levels or have a family history of heart problems, consider visiting our Atlanta heart doctors for a checkup and personalized dietary advice.

Not all foods are created equal when it comes to cholesterol. Some are particularly high in saturated and trans fats, which can raise your LDL (bad) cholesterol levels. Think of these foods as troublemakers for your arteries, potentially causing plaque buildup that can restrict blood flow to your heart and other organs.

While your body needs some cholesterol to function properly, too much can lead to serious cardiovascular problems. Limiting high-cholesterol foods can help keep your arteries clear and reduce your risk of heart disease.

Some of the top offenders when it comes to high-cholesterol foods include:

Deep-fried foods: French fries and other deep-fried items should be minimized or avoided.
Some red meats, Especially fatty beef, pork, and lamb cuts.
Processed meats: Bacon, sausages, and hot dogs are often high in saturated fat and sodium.
Certain baked goods: Cookies, cakes, and pastries often contain trans and saturated fats.
Tropical oils: Coconut and palm oils are high in saturated fat.

By visiting our Atlanta heart doctors, you’re taking a proactive step towards managing your cholesterol levels and overall heart health. Our cardiologists are experts in assessing cardiovascular risk and can provide personalized dietary recommendations based on your health profile.

Our doctors will work with you to develop a heart-healthy eating plan that helps lower your cholesterol and fits your lifestyle and preferences. They can also discuss other strategies for managing cholesterol, such as exercise, weight management, and, if necessary, medication.

Don’t let high-cholesterol foods silently impact your heart health. Schedule an appointment with our Atlanta heart doctors today for a cholesterol check and dietary guidance. While avoiding certain foods is important, it’s just one part of a heart-healthy lifestyle. Our team is here to support you in making informed choices about your diet and overall cardiovascular health.

Read on for more information on heart-healthy diets and how CVG provides comprehensive cardiac care.

Facts About High Cholesterol and Treatment Options

High cholesterol is a common health problem caused by having too much cholesterol in the blood. Cholesterol is a type of fat produced by the liver and found in certain foods.

Types of Cholesterol

There are two main types of cholesterol: low-density lipoprotein (LDL) cholesterol, which is often referred to as “bad” cholesterol because it can contribute to the build-up of plaque in the arteries, and high-density lipoprotein (HDL) cholesterol, which is often referred to as “good” cholesterol because it helps to remove excess cholesterol from the body.

Risk Factors for Cholesterol in the Blood

Eating a diet that is high in cholesterol can increase the levels of LDL cholesterol in the blood, which can increase the risk of heart disease and stroke. Therefore, it is important to be mindful of the cholesterol content of the foods you eat and to choose foods that are lower in cholesterol whenever possible.

Causes of High Cholesterol

Several foods are high in cholesterol and should be limited to a healthy diet. These include:

Animal products: Foods high in cholesterol include eggs, liver, and other organ meats, as well as high-fat meats such as beef, pork, and lamb. These foods are high in saturated fat, which can increase LDL cholesterol levels in the blood.
Dairy products: Full-fat dairy products such as whole milk, cheese, and ice cream are also high in cholesterol and should be limited. Choose low-fat or non-fat dairy options whenever possible.
Fried foods: Foods fried in oil or butter, such as fried chicken and French fries, are high in cholesterol and should be eaten sparingly.
Baked goods: Many baked goods, such as cookies, cakes, and pastries, are made with butter and other high-fat ingredients, which can contribute to high cholesterol levels.
Processed meats: Processed meats, such as bacon, sausage, and deli meats, are often high in cholesterol and should be limited in the diet.

Conclusion

In conclusion, high cholesterol is a common health problem that can increase the risk of heart disease and stroke. To help lower cholesterol levels, it is important to choose foods that are low in cholesterol and to avoid foods that are high in cholesterol, such as animal products, dairy products, fried foods, baked goods, and processed meats. In addition to diet, maintaining a healthy weight, exercising regularly, and limiting added sugars can also help to lower cholesterol levels.

Why Choose CVG?

At CVG, our cardiologists offer extensive experience caring for patients using state-of-the-art techniques. Their compassion adds so much to your care because our doctors understand how heart issues can affect you physically and take an emotional toll. Trust is the #1 factor in the doctor/patient relationship. You can trust your CVG cardiologist with every aspect of heart care.

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Board-certified Doctors

CVG’s twenty board-certified heart doctors will guide you through your healthcare journey with the utmost compassion and individual attention. We aim to provide you with state-of-the-art cardiac care that includes the full spectrum of services, from testing to diagnosis and treatment. The doctor/patient relationship is built on trust. Through our combined efforts, we can conquer any challenge that comes our way.

Invasive therapies may also treat an abnormal heart rhythm, such as electrical cardioversion, which sends electrical impulses through your chest wall and allows normal heart rhythm to restart, or catheter ablation that disconnects the abnormal rhythm’s pathway. Suppose your doctor determines that electrical devices are the best course of action. In that case, you may be given a permanent pacemaker, an implantable cardioverter-defibrillator (ICD), or biventricular (B-V) pacemakers and defibrillators.

How CVG Can Help

CVG offers multiple services that can discover an enlarged heart or conditions that will lead to it. At CVG, we perform stress tests that will observe blood flow and test for various forms of heart disease. There are three types of stress tests that we perform:

A treadmill test is a test in which you will walk on a treadmill that gets faster and steeper every 3 minutes. This will stress your heart so that our nurse or doctor can determine your heart rate and blood pressure.
An echo test is performed before and after your treadmill test to determine how well your heart pumps blood.
A nuclear stress test is a treadmill test that is prefaced by an injection of medicine that shows the flow of blood to your heart.

We also offer cardiac catheterization to diagnose and treat several heart issues. If any of these tests determine a problem, we offer treatment solutions such as atrial fibrillation testing and catheter ablation. Learn more about our services here, or schedule an appointment to talk to our doctors.

Schedule Your Appointment with a CVG Atlanta Area Cardiologist

Expertise, experience, and compassion are the pillars of CVG’s patient-centered cardiac care. Please schedule your appointment with CVG today. Call (770) 962-0399 or 678-582-8586. You may also request an appointment online. If you have an emergency, don’t contact us online; please call 911.